Reclaim your personal space

This 7 minute meditation is to help reclaim your personal space, especially if you are feeling constricted, suffocated, overwhelmed or claustrophobic due the busyness in your immediate environment. This meditation is ideal for those who are highly sensitive and who live in big cities and have a busy lifestyle.

Practice this meditation anytime you want to feel spacious, get a sense of your own energetic presence and feel less overwhelmed by external distractions.